Upcoming events
Cleanse and Rejuvenate: 4 Weeks that will Change Your Life!
If we look at our modern society and the world situation, it becomes easy to see that the pollution of our earth, water, air, and stress is causing many of today’s diseases and damaging all of life in ways we have never witnessed. This course will focus on enhancing the body’s detoxification processes while promoting rejuvenation. We will also explore the body-mind connection.
Emphasis will be on the liver, blood, and digestion, utilizing tried and tested traditional methods as well as the latest research in health and lifestyle protocols, herbal remedies, nutritional supplements, diet, and ways to re-establish our connection with nature.
Heavy metal detoxification will be a big part of our cleansing program. You can either do a cleanse or just come and learn more about how the body and mind function. It’s all your decision.
Cleanse and Rejuvenate with Dr. Cotter!
A new course with new information balanced with ancient wisdom. There are many varied methods to achieve detoxification, rejuvenation, and balance and that will be our exploration. We will bring a model cleanse and rejuvenation program into class and take it apart to see what makes it work. No two people have the same physical constitution or mental/emotional make-up, and this is why you need to discover what works for you. That’s what this class is about. We’ll dive into the why and how of a cleanse and rejuvenation program, discuss immune system strategies, the 5 elements, the interdependence of the organs, the liver, blood and the pathways of elimination, and better understand the brain, the mind, and our spiritual heart. Focus will be on herbs, foods, nutrition, exercise, relaxation, breath and attitude. Come and do a cleanse and rejuvenation program, or just come and gain insight into yourself and life.