Cleanse and Rejuvenate with Malik Cotter: 4 weeks that will change your life!

This class has been canceled until further notice.

A new course with new information balanced with ancient wisdom. There are many varied methods to achieve detoxification, rejuvenation and balance and that will be our exploration. We will bring a model cleanse and rejuvenation program into class and take it apart to see what makes it work. No two people have the same physical constitution or mental/emotional make-up, and this is why you need to discover what works for you. That’s what this class is about. We’ll dive into the why and how of a cleanse and rejuvenation program, discuss immune system strategies, the 5 elements, the interdependence of the organs, the liver, blood and the pathways of elimination, and better understand the brain, the mind and our spiritual heart. Focus will be on herbs, foods, nutrition, exercise, relaxation, breath and attitude. Come and do a cleanse and rejuvenation program, or just come and gain insight into yourself and life.