Aloha and warm heart felt greetings to all.
This coming February we will once again offer a springtime cleanse course. Over the many years of our ‘Cleanse and Rejuvenate: 4 Weeks That Will Change Your Life’ course, it has been wonderful to witness the positive changes that have taken place in those who have applied its principles and practices.
Finding balance in and with life is the key to health, joy, and longevity. This course can be a time to find your balance, a time of healing, a time to assess your overall vitality, and a time to set new health goals and increase the quality of your life.
In this course, we will identify the causes of diseases that happen to many of us as we gain age, and what these diseases are, to heal and prevent them. Our study will include both new science and the traditional healing methods of Chinese and Ayurvedic medicine, with time honored natural healing insights and techniques. We’ll learn and understand how these systems work and can be integrated together.
This course will include:
Which food program, supplements, and herbs are best for you and when.
Our connection with nature and the spirit of plant medicine.
How breath, exercise, water, sleep, relaxation, and meditation are essential for our vital life force.
A hands-on, self-doing medical Qigong life-promoting practice of Yang Sheng (Nurturing Life).
Exploring about ozone therapy, hyperbaric oxygen chamber, PEMF, coffee enemas, castor oil packs, liver flushes, and other modalities and how they work to benefit or deplete us.
Understanding the immune system, the body’s innate healing system, the importance of the nervous system, our liver organ, and blood.
A structured doable cleanse program will be offered, or you can just come and learn the principles and practices of cleansing and rejuvenation. Class notes will be sent to your email, lectures will be informative, lively, and valuable, with each class presenting practical methods to enrich your life.
When we set and hold a clear intention everything falls into place. All it takes is a focused mind with your will and want.
This course begins Thursday, February 8th 2023 for 4 weeks, Tuesday and Thursday evenings from 5:30 pm till 7 pm. I will be joined by my teaching partner Lala Naidu, Ayurvedic Medicine.
Make every day one with a healthy body, mental calm and alertness, a heart full of joy, and an awakened Spirit. Now is the time for your healing, now is the time to be fully alive.
Only the best of everything to everyone. Be well.
~Malik Cotter, D.Ac., DOM, National Certified Herbalist.
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PDA’s/CEU’s for health care professionals are pending.
To register, sign up here.