High Antioxidant Foods
An important key for superior health and longevity is to eat foods that score high on the Oxygen Radical Absorption Capacity (ORAC).
Antioxidant capacity is measured in ORAC units per 100 grams (3.5 oz.) of food.
A high number of ORAC units means more antioxidant power which translates into a healthier, stronger body and a clearer, focused mind.
The body and mind function better in every way when the body and blood chemistry are rich with antioxidants.
Food (organic) ORAC Units
Cacao (pure dark chocolate) 13,120
Rosemary 6,000
Prunes 5,770
Blueberries 2,400
Blackberries 2.036
Kale 1,770
Green Tea 1,686
Strawberries 1,540
Spinach 1,260
Raspberries 1,220
Brussels sprouts 980
Plums 949
Alfalfa sprouts 930
Broccoli 890
Beets 840
Oranges 750
Red grapes 739
Red bell pepper 710
Cherries 670