Herbal Trail Mix

This herbal trail mix is made with herbs that benefit the Qi and Blood as well as support the Heart and Lungs – perfect for sustaining energy and satisfying hunger while out on adventures!

Dried Mulberries: Mulberries are a Blood and Yin tonic. They help to moisten the intestines.

Goji berries: Goji berries tonify Liver and Kidney Yin. They brighten the eyes and moisten the Lungs.

Long Yan Rou (Longan Berries): This herb nourishes the Blood, calms the Spirit and alleviates fatigue (especially mental fatigue).

Hong Da Zao (Jujube Dates): A Spleen tonic that also tonifies the Blood and calms the Spirit.

Tao Ren (Peach Kernel): Also known as Peach Kernel, this herb invigorates Blood and removes Blood Stagnation. It also moistens the Intestines.

Xing Ren (Apricot Kernel): Also known as Apricot seeds, this herb stops cough and wheezing as well as lubricates the Intestines to aid in constipation.

Walnuts: A good source of plant-based omega-3’s. Walnut’s are shaped like brains- omega-3’s are essential for proper brain and cellular health.

Pine Nuts: Pine nuts are highly nutritious. They are a great source of iron, monounsaturated fat, vitamin A, vitamin E, magnesium, and the antioxidant lutein which is helpful for eye health.

Photo by Cody Roberts Art