Ashwagandha root is a powerful adaptogen traditionally used to support energy, resilience, and overall vitality. Revered in Ayurveda, this herb is known for helping the body adapt to stress while promoting balanced energy levels and mental clarity.

How to Use:

• Tea Decoction: Add 1-2 teaspoons of cut and sifted ashwagandha root to 1 cup of water. Simmer for 15-20 minutes, then strain and drink up to twice daily.

• Ashwagandha Infused Oil: Infuse ashwagandha root in a carrier oil (such as sesame or olive oil) for 2-3 weeks. Use this oil as a massage oil to support muscle strength and reduce stress.

• Herbal blends: Try our Adaptogen Soup Stock