Nettle leaf is a nutrient-dense herb known for its support of overall health, particularly in promoting healthy circulation, reducing inflammation, and offering vital minerals like iron and calcium. It has been used traditionally to promote joint health, detoxify the body, and strengthen the immune system.

Ways to Use:

• Tea: Steep 1-2 teaspoons of cut and sifted nettle leaf in hot water for 10-15 minutes. Drink up to 2 cups daily for its nourishing properties, especially for healthy joints, skin, and hair.

• Herbal Infusion: Add 1 tablespoon of dried nettle leaf to 1 cup of hot water. Steep for 15-20 minutes, strain, and enjoy.

• Nettle Leaf Poultice: Crush the leaves and apply them topically as a poultice to soothe and reduce inflammation in muscles or joints.

• Nettle Leaf Powder: Add powdered nettle leaf to smoothies or sprinkle over food for an extra boost of nutrients, including iron, calcium, and vitamins.