PMS Ease Tea is crafted with time-honored herbs from traditional Chinese medicine that help regulate the menstrual cycle, soothe mood fluctuations, and relieve bloating and tension. Chai Hu and Dang Gui support liver health and hormonal balance, while Bai Shao Yao and Bai Zhu work together to ease cramps and digestive discomfort. Fu Ling gently supports fluid balance, Bo He provides a refreshing touch to uplift the mood, and Sheng Jiang and Zhi Gan Cao warm and harmonize digestion.

This deeply supportive tea is the perfect companion for your monthly cycle, offering comfort and balance when you need it most.

How to Brew:

• Use 1 teaspoon of tea per 8 oz. of hot water.

• Steep for 10–15 minutes, covered, to extract the full benefits.

• Drink 1–2 cups daily, especially in the days leading up to your cycle, for optimal support.