An important key for superior health and longevity is to eat foods that score high on the Oxygen Radical Absorption Capacity (ORAC).

Antioxidant capacity is measured in ORAC units per 100 grams (3.5 oz.) of food.

A high number of ORAC units means more antioxidant power which  translates into a healthier, stronger body and a clearer, focused mind. The body and mind function better in every way when the body and blood chemistry are rich with antioxidants.

Food (organic)	ORAC Units
Cacao (pure dark chocolate)	13,120
Rosemary	6,000
Prunes	5,770
Blueberries	2,400
Blackberries	2,036
Kale	1,770
Green Tea	1,686
Strawberries	1,540
Spinach	1,260
Raspberries	1,220
Brussels Sprouts	980
Plums	949
Alfafa Sprouts	930
Broccoli	890
Beets	840
Oranges	750
Red Grapes	739
Red Bell Pepper	710
Cherries	670