Clinical Pearls
Best tips for Longevity First, establish a clean and organic diet focusing on vegetables, seaweeds, medicinal and edible mushrooms, low glycemic fruits, nuts and seeds, some alkaline grains, eat as gluten free as possible and drink plenty of water.
The cruciferous vegetables are the best for health promoting and healing as they are loaded with sulforaphane. Green tea is my go-to in the afternoon with Ti Kuan Yin and matcha being my favorites.
Build and maintain your gut microbiome, decrease inflammation, practice intermittent fasting, reduce stress, live in a healthy community environment, sleep 8 to 10 hours nightly, exercise daily, smile often and be grateful to everyone and everything.
Some of my favorite herbs such as ginseng, astragalus, ashwagandha, he shou wu, nettles, dandelion root to name a few are for longevity, health promoting, and healing.
Coenzyme Q10, Omega-3 fatty acids (EPA/DHA), alpha lipoic acid, nitric oxide, glutathione, vitamin D3 with K2, N-Acetyl Cysteine, magnesium, zinc and of course vitamin C are all supplements that you can take to promote longevity. These will benefit the body and mind with energy and mental clarity.
-Malik
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