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Biohacking is about tuning into the rhythms of nature, understanding how the body works, and working with the your own innate intuition and intelligence. Biohacking blends traditional healing methods and wisdom with today’s contemporary scientific breakthroughs—creating a physically healthy and vibrant life, sharp mental clarity, strong immunity, and spiritual awareness.
In this lecture, we’ll explore the foundations of biohacking by understanding the importance of attitude and gratitude, rhythm and tone, and proper breathing. We’ll look into the traditional techniques of Daoist internal exercises, early American natural medicine, and the modern breakthroughs in longevity and healing.
Longevity hacking utilizes fasting, adaptogen herbal tonics and cellular rejuvenation methods like red light therapy, PEMF mats, Ozone therapy, peptides, and NAD+ supplementation. Energy and vitality hacking can be as simple as walking barefoot on the earth, forest bathing, breathwork, diet and lifestyle. Mental clarity and cognitive enhancement are bio-hacked with meditation, binaural beats, nootropic herbs, and other tools. Immunity and gut health benefit from fermented foods, medicinal mushrooms, and pre-and probiotic-rich foods. Spiritual well-being may be cultivated through practices such as t’ai qi, qigong, the traditional yoga’s, sound healing, and meditation, going beyond who you think you are to who you truly are.
Even coffee enemas, oil pulling, and castor oil packs for immune system strength and detoxification, which have stood the test of time and are now being validated by science, will be explained. The beauty of biohacking is that it’s a personal journey of discovery, blending the best of ancient traditions with the contemporary breakthroughs in health and longevity.
Whether you're looking to optimize your body, mind, or spirit, you’ll walk away with practical, effective tools to integrate into your daily life. At its heart, biohacking is about self-awareness—learning to listen to your body, fine-tuning your daily life habits, while aligning with nature to unlock your fullest potential.
Come join me as we bridge the wisdom of the past with the innovations of the present. This is more than a lecture—it’s an invitation to take your health into your own hands and experience what’s truly possible.
Lecture given by Malik Cotter, D.Ac., D.O.M., Cert. Herbalist, Prof. T.C.M. China (Hon.) Co-owner of the Dragon’s Den Maui
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