KAPHA TEA ~ Motivate
Kapha is predominantly made up of the element of water (and earth) and a person with a Kapha predominant constitution or imbalance has a tendency toward feeling cold, damp, lethargic, and heavy. To counter that, Ayurveda uses warming, drying, lightening, and stimulating foods and therapies.
Kapha Tea Motivate combines three varieties of Tulsi or Holy Basil (Krishna, Rama, and Vana) along with Rooibos which is rich in antioxidants that stop free radicals from damaging cells in the body; licorice which is an effective expectorant, helping to liquify mucus and facilitate its discharge from the body; ginger that helps alleviate indigestion and nausea, and cardamom as a digestive stimulant and that removes Kapha from the stomach and the lungs.
How to brew: To make an infusion, simply boil 1 cup of water to 2 teaspoons of herbs. Pour water over the herbs and let steep for 5-7 minutes. The more herb you use and the longer you let it steep, the stronger the brew. This tea is quite earthy and can be a nice alternative for coffee.
Storing: Keep herbal teas in an airtight container and then store in a dark, cool, dry place free from strong odors.
You can also learn more at https://www.livnaloha.com/.