Liver Cleansing Foods

 

List of foods to support Liver Cleansing!

  • Artichoke
  • Green veggies: Asparagus, Cucumber, Broccoli-brassica/cruciferous, Celery
  • Beets
  • Radishes & Daikon
  • Watercress
  • Turmeric/Curcumin
  • Leafy & Bitter Greens: Mustard, Sorrel, Arugula,  Collards, Kale, Romaine, Endive, Dandelion
  • Barley greens
  • Burdock (gobo)
  • Parsley
  • Garlic & Onion
  • Chlorophyll, Wheat grasses, Seaweeds & Spirulina (Like Dragon's Den Green Drink)
  • Sour Fruits: Lemons, Lime, Tangerine, Grapefruit, Crab apple, Sour plums
  • Fruits: Grapes, Papaya, Mango, Raspberries Tomato
  • Olives, Olive oil , Sauerkraut, Apple cider vinegar, Molasses, Brewers yeast, Cayenne
  • Almonds, Sesame seeds/Tahini
  • Lentils, Adzuki beans
  • Kefir yogurt
  • Green tea (Like Organic Gen Maicha Green Tea)
  • Schizandra, Milk thistle, Rose hips

Also to support the Liver:

  • Eat 50 to 80 grams of high quality protein (lower for those with liver dysfunction)
  • Eat only small amounts of unsaturated fats
  • Eat small meals, easily digested foods like: endive, collards, dandelion leaves, ginger, fennel, cardamom, steamed veggies, apples, pears
  • Eliminate sugar, as sugar lowers immune and enzyme activity
  • To increase enzyme activity, eat foods with sulfur (Garlic, Onions, Broccoli, Cruceriferous vegetables)

Copyright 2021 Dr. Malik Cotter, The Dragons Den Herb Shop
Phone: (808) 572-2424 Email: info@dragonsdenhawaii.com

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