Malik's Cleanse Class - Fall 2022
Cleanse and Rejuvenate with Malik Cotter: 4 weeks that will change your life!
August 25th, 2022 to September 20th, 2022
Days: Tuesdays and Thursdays
Time: 5:30 P.M. to 7 P.M.
A new course with new information balanced with ancient wisdom. There are many varied methods to achieve detoxification, rejuvenation and balance and that will be our exploration. We will bring a model cleanse and rejuvenation program into class and take it apart to see what makes it work. No two people have the same physical constitution or mental/emotional make-up, and this is why you need to discover what works for you. That’s what this class is about. We’ll dive into the why and how of a cleanse and rejuvenation program, discuss immune system strategies, the 5 elements, the interdependence of the organs, the liver, blood and the pathways of elimination, and better understand the brain, the mind and our spiritual heart. Focus will be on herbs, foods, nutrition, exercise, relaxation, breath and attitude. Come and do a cleanse and rejuvenation program, or just come and gain insight into yourself and life.
Awaken Your Vitality
Qigong Workshop with
Malik Cotter & Lala Naidu
Date: Saturday, September 11th, 2021
Time: 9:30 a.m. to 12:30 p.m.
Place: Lumeria, 1813 Baldwin Ave. Makawao, Maui, HI
*Release stress & stagnant energy
*Energize your mind & body
*Activate your Qi to enhance immunity
Join us for a Saturday morning of Qi Practice ~
Learn a simple and profound system of coordinated body-posture and movement, breath awareness, and meditation with the purpose of being health-promoting, mind-centering, and spiritual awakening.
This class is open to all – for those that attended our last class, this gives you the opportunity to deepen your practice; for those who are new this will give you a qigong routine you can practice daily for greater health & happiness, stronger immunity, increased vitality, reduced stress & more.
We will practice the posture series “8-Pieces of Brocade”, and the 6 Healing Sounds to strengthen the organs.
Qigong refers to the life force that circulates through our body and shows us the relationship between matter, energy, and Spirit.
Join together with others at Lumeria, in a shaded outdoor setting, well-spaced apart, following CDC guidelines. Space is limited.
“Health is the greatest possession, contentment is the greatest treasure, confidence is the greatest friend, non-being is the greatest joy”
~ Lao Zi
We look forward to seeing you!
Malik Cotter began studying qigong and ta'i ji quan as part of his Chinese medical training in the mid 1970s. With many years in Chinese medical schools and learning from different wandering Daoist teachers, Malik became one of a few western students to live, work, and study with Chinese masters of medicine, martial arts, and meditation.
Lala Naidu is a Doctor of Ayurvedic Medicine, a longtime student of movement, breath, and meditation, and a dedicated Qi practitioner.
This class has ended. For more recent classes, call 808-572-5267 & join our newsletter to stay in touch.
Cleanse and Rejuvenate
4 Weeks That Will Change Your Life!
with Malik Cotter
October 1st - 24th, 2019 | Tuesdays & Thursdays | 6 pm to 7:30 pm
@ University of Hawaii - Maui Campus
30 years ago a healthy person’s liver and immune system did quite well without having to do internal cleansing, fasting, taking herbs or nutraceuticals. But, today’s modern world is much different. There are more toxins and pollutants in existence than ever before, and now we need to make a concentrated effort to cleanse and rejuvenate our bodies.
In this course, the focus will be on our liver, blood circulation and the immune system which is of major importance for continued health and vitality. These organs clear toxins from our body’s tissues, filter blood to the heart and protects our core energy from chemicals and viruses. They promote the growth of our body, mind, and spirit.
A cleanse program will be offered as our academic and experiential guide along with other topics that relate to health. We will explore herbs, mushrooms, nutrition, lifestyle and natural medicines to help cleanse and rejuvenate our systems.
This is a lively and informative course that will provide information to keep us healthy.
This class is no longer offered through UHMC.
Disclaimer: We often encourage customers to spend time and research products, herbs, supplements, and ways of healthy living. By doing your own research, you claim your power over your health. We are not doctors and cannot prescribe or diagnose. However, the Dragon's Den Herb Shop sales clerks are always happy to help offer non-medical advice and personal experiences. We are here to assist and guide you on your path to a healthier you.