Health and Wellness

Wanting to better your health and wellness habits? Our Health and Wellness blog has all the juicy tidbits and advice to help you on your path to vitality and longevity.

Stress and Brain Health

Stress and Brain Health We’ve all heard of Cortisol in one way or another being described as the “stress hormone” – what exactly is Cortisol, anyway? Cortisol is the body’s response to stress and is created by the Adrenal glands. Cortisol is fine in small amounts, yet damaging in chronic situations. A “fight-or-flight” response is what …

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Liver Cleansing Foods

  List of foods to support Liver Cleansing! Artichoke Green veggies: Asparagus, Cucumber, Broccoli-brassica/cruciferous, Celery Beets Radishes & Daikon Watercress Turmeric/Curcumin Leafy & Bitter Greens: Mustard, Sorrel, Arugula,  Collards, Kale, Romaine, Endive, Dandelion Barley greens Burdock (gobo) Parsley Garlic & Onion Chlorophyll, Wheat grasses, Seaweeds & Spirulina (Like Dragon’s Den Green Drink) Sour Fruits: Lemons, Lime, Tangerine, Grapefruit, Crab …

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